WHO I WORK WITH
Adults & Young Adults
Sometimes you know something isn't quite working, but you're not sure how to put it into words, or what to do about it. Maybe you're navigating college or career, a changing relationship, a new chapter, or simply trying to figure out what you want next. Therapy offers a space to slow down, talk things through, and understand yourself better without having to have it all figured out first.
Adolescents (14+)
Growing up can be exciting, confusing, frustrating, and sometimes all of those things at once. Adolescents are navigating changing relationships, expectations, identity, and increasing independence, often while trying to figure out where they fit in. Therapy provides a space that is genuinely theirs, a place to talk openly, feel understood, and make sense of what they're experiencing.
MY PROCESS
Getting Started
01
Phone Consultation
We’ll start with a free, 15-minute phone consultation to briefly discuss what you’re looking for, answer any questions, and see whether we might be a good fit. If so, we’ll schedule your intake session.
02
Intake Session
Your first 50-minute session is an opportunity to talk more about your history, what brings you to therapy, and what you’d like accomplish. We’ll begin developing a better understanding of where to start.
03
Ongoing Therapy
Sessions are approximately 50 minutes and typically take place weekly. The length and frequency of therapy are individualized based on your needs, goals, and the work we’re doing together.
Compassionate and personalized virtual therapy for individuals in Virginia,Texas, and 40+ PsyPact states.
drhowson@elevatetherapy.online
571-601-0317
If you are experiencing a mental health emergency, call or text 988 for the Suicide & Crisis Lifeline, call 911, or go to your nearest emergency department.
© 2026 Elevate Psychotherapy LLC
Privacy Policy · Notice of Privacy Practices · Good Faith Estimate · Terms & Conditions