Our Services
Virtual Therapy for
Adults & Adolescents
Adult Therapy
Individual adult therapy focuses on both immediate relief and long-term growth. We use psychodynamic and evidence-based therapeutic approaches, such as Cognitive Behavioral Therapy (CBT) to help you improve your mental health and find lasting healing.
Adolescent (14+) Therapy
We work with each teen to navigate concerns and struggles using therapeutic approaches tailored to their developmental needs. With empathy and understanding, we empower adolescents to develop coping skills, build resilience, and foster positive mental health during this critical stage of life.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a short-term, specialized treatment designed to help individuals process trauma and emotional distress. It empowers you to break free from the past, and regain control over your life.
Our Process
Phone Consult
During your FREE, 15-minute phone intake, we will gather some preliminary information and discuss your goals. If you and your clinician are a good fit, then an intake session will be scheduled.
Intake
Your first, 50-minute appointment is considered an intake session. The purpose of this session is to better understand what you hope to gain from therapy, and to further assess if you and your clinician are an appropriate fit.
Therapy
Therapy sessions are approximately 50 minutes in duration. Typically, we see clients on a weekly basis for either short or long-term therapy. This may vary depending upon your needs and goals for treatment.